Meals to Heal
$9.99 per meal
Founding member pricing
Chef-prepared meals for $9.99. Not $17.
Order by Monday 11:59 PM HST
Our best sellers
Full menu
Hawaiian Honey Garlic Chicken
$9.99 · 50g protein · 610 cal
Chicken breast, peppers and pineapple glazed with a honey soy sauce
610
cal
50g
protein
55g
carbs
10g
fat
Korean-Style Beef & Rice Bowl
$9.99 · 35g protein · 650 cal
Savory-sweet Korean-style ground beef with vegetables over rice
650
cal
35g
protein
70g
carbs
22g
fat
Baked Pasta with Turkey Meatballs
$9.99 · 50g protein · 780 cal
Turkey meatballs in marinara sauce, made with lean ground turkey, Parmesan, and herbs, baked until tender and served with our cheesy baked pasta for a lighter, protein-packed comfort meal.
780
cal
50g
protein
70g
carbs
25g
fat
Bulk Protein
28g protein
$11.50/lbTurkey Meatballs
Mix and match proteins by the pound in your box.
Per serving
270
cal
28g
protein
9g
carbs
13g
fat
Bulk Protein
29g protein
$11.50/lbHuli Huli Chicken
Mix and match proteins by the pound in your box.
Per serving
280
cal
29g
protein
9g
carbs
11g
fat
Bulk Protein
27g protein
$11.50/lbTeri Pork Patties
Mix and match proteins by the pound in your box.
Per serving
330
cal
27g
protein
11g
carbs
21g
fat
Fresh meal prep cooked weekly on Oahu. No subscription — order only the weeks you want. Order by Monday 11:59 PM HST for Thu–Sat pickup.
Pickup Thu–Fri in Honolulu or Waipahu, Sat in Waipahu🚚 Now delivering — free on 10+ meals🥩 Build Your Protein Box — 5 lb minimum · $11.50/lb
🚚 Delivery is here! Now delivering to Honolulu, Pearl City, Aiea, Waipahu, Kapolei, Ewa Beach & Mililani — $9, free on 10+ meals. Or pick up weekly Thu–Sat.
Meals / Bulk Protein
$9.99/meal
Cooked fresh every week. Pickup Thu–Sat, every week. No subscription.
Typical Oahu meal prep
$16–17 per meal
Market rate
Same chef-prepared quality. A price Hawaii families can actually afford.
Chef-prepared
Made by real cooks, not factories
No diet labels
No paleo. No keto. Just real, balanced meals.
Made on Oahu
For the people who actually live here
1,475+
meals cooked and served on Oahu
130+
local customers since launch
— Daniel B.
Simple Process
How It Works
01
Choose Your Meals
Browse the menu — best sellers first — and pick the meals you want.
02
We Prepare Your Meals
Our chefs prepare balanced meals weekly using fresh, quality ingredients.
03
Enjoy Your Week
Pick up Thursday–Friday in Honolulu or Waipahu, or Saturday until 2:00 PM in Waipahu, or get it delivered. Heat, eat, and get back to living.
$9.99/meal— No subscription required
Why Us
Why Choose Meals to Heal
High Protein
Up to 50g per meal — full macros listed on every dish
Fresh Ingredients
Sourced and prepped locally, every week
Saves Time
Skip the grocery run. Order by Monday, pick up Thu–Sat.
No Subscription
Order the weeks you want. Nothing auto-renews, ever.
Who It's For
Built for Real Life
For Busy Professionals
Long workdays shouldn't mean unhealthy meals.
Order once, eat all week — $9.99/meal, flat.
For Families
Healthy dinners without the nightly cooking stress — or the cost.
For Fitness & Health
Balanced meals designed to support your goals.
Macro-tracked meals, picked up fresh. No subscription needed.
Join Our Founding Members
Chef-prepared meals fresh every week
$9.99/meal — Oahu's most affordable meal prep
No subscription required — order when you want
Order by Monday 11:59 PM HST for Thu–Sat pickup
FAQ
Frequently Asked Questions
Ready to Eat Better?
Order chef-prepared meals for pickup Thu–Fri in Honolulu or Waipahu, Sat in Waipahu, or get them delivered to Honolulu, Pearl City, Aiea, Waipahu, Kapolei, Ewa Beach & Mililani.
💚 No subscription. Not satisfied with a meal? We'll make it right.