Meals to Heal
$9.99 per meal
Founding member pricing
🥩 Now offering — Build Your Protein Box
Affordable, chef-prepared meals for everyday Oahu.
Chef-prepared meal prep on Oahu. No diet labels, no $17 lunches. Real food, ready when you are.
Pickup Thu–Sat🚚 Now delivering — free on 8+ meals🥩 Build Your Protein Box — 5 lb minimum · $13.00/lb
🚚 Delivery is here! Now delivering to Honolulu, Pearl City, Aiea, Waipahu, Kapolei, Ewa Beach & Mililani — $7, free on 8+ meals. Or pick up weekly Thu–Sat.
Meals / Bulk Protein
from $9.99
New menu every week. Pickup every week. No surprises.
Typical Oahu meal prep
$16–17 per meal
Market rate
Same chef-prepared quality. A price Hawaii families can actually afford.
Chef-prepared
Made by real cooks, not factories
No diet labels
No paleo. No keto. Just real, balanced meals.
Made on Oahu
For the people who actually live here
Simple Process
How It Works
01
Choose Your Meals
Browse our rotating menu and select the meals you want.
02
We Prepare Your Meals
Our chefs prepare balanced meals weekly using fresh, quality ingredients.
03
Enjoy Your Week
Pick up Thursday–Friday in Honolulu or Saturday in Waipahu, or get it delivered. Heat, eat, and get back to living.
Starting at $9.99/meal— No subscription required
Fresh Every Week
This Week's Menu
Order for Thu–Sat pickup — founding member pricing still available.
Order by Monday 11:59 PM HST each week. Pickup or delivery available.
View All Meals
Lunch
18g protein
From $9.99/mealChickpea Coconut Curry with Rice
Chickpea and vegetable curry in coconut milk served over jasmine rice
650
cal
18g
protein
80g
carbs
25g
fat
Lunch
42g protein
From $9.99/mealHuli Huli Chicken Plate
Grilled huli huli chicken thighs over white rice with local-style veggies
680
cal
42g
protein
78g
carbs
20g
fat
Lunch
37g protein
From $9.99/mealTeri Pork Plate
Teriyaki ground pork patty over white rice with vegetables and house teri glaze
730
cal
37g
protein
80g
carbs
28g
fat
Bulk Protein
28g protein
$13.00/lbTurkey Meatballs
Mix and match proteins by the pound in your box.
Per serving
270
cal
28g
protein
9g
carbs
13g
fat
Bulk Protein
29g protein
$13.00/lbHuli Huli Chicken
Mix and match proteins by the pound in your box.
Per serving
280
cal
29g
protein
9g
carbs
11g
fat
Why Us
Why Choose Meals to Heal
High Protein
40g+ protein per meal — built for Oahu's active lifestyle
Fresh Ingredients
Sourced and prepped locally, every week
Saves Time
Skip the grocery run. Pick up Monday, eat all week.
Macro Friendly
Full nutrition info on every meal — no guesswork
Who It's For
Built for Real Life
For Busy Professionals
Long workdays shouldn't mean unhealthy meals.
Order once, eat all week — starting at $9.99/meal.
For Families
Healthy dinners without the nightly cooking stress — or the cost.
For Fitness & Health
Balanced meals designed to support your goals.
Macro-tracked meals, picked up fresh. No subscription needed.
Join Our Founding Members
Chef-prepared meals fresh every week
Starting at $9.99/meal — Oahu's most affordable meal prep
No subscription required — order when you want
Order by Monday 11:59 PM HST for Thu–Sat pickup
FAQ
Frequently Asked Questions
Ready to Eat Better?
Order chef-prepared meals for Thu–Sat pickup in Honolulu or Waipahu, or get them delivered to Honolulu, Pearl City, Aiea, Waipahu, Kapolei, Ewa Beach & Mililani.
💚 No subscription. Not satisfied with a meal? We'll make it right.